Is Trader Joe's Hot Cocoa Polar Bear Low FODMAP?
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Ingredients
White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Sweet Whey Powder, Soy Lecithin [Emulsifier]), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Marshmallows (Glucose-Fructose Syrup [Wheat, Corn], Sugar, Water, Pork Gelatin, Cornstarch, Natural Vanilla Flavor), Fruit And Vegetable Juice For Color. Contains Milk, Soy, Wheat. May Contain Peanut, Almond, Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.