Is Trader Joe's Hummus Dip Low FODMAP?
Description
Trader Joe's Organic Tahini is a dip made with tahini that is known for its great quality. It is a good source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. People have mentioned that Trader Joe's hummus dip is great quality and some even consider it to be one of the best tahini they have ever tried. The dip is recommended to be enjoyed on roasted broccoli salad. Overall, Trader Joe's hummus dip offers a flavorful and nutritious option for tahini lovers.
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Description
Trader Joe's Organic Tahini is a dip made with tahini that is known for its great quality. It is a good source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. People have mentioned that Trader Joe's hummus dip is great quality and some even consider it to be one of the best tahini they have ever tried. The dip is recommended to be enjoyed on roasted broccoli salad. Overall, Trader Joe's hummus dip offers a flavorful and nutritious option for tahini lovers.
Ingredients
Garbanzo beans (garbanzo beans, water, salt), water, tahini (pureed sesame seeds), oil blend (canola oil and/or safflower oil, extra virgin olive oil), garlic (garlic, citric acid), cultured dextrose, salt, concentrated lemon juice, spices, phosphoric, acetic and malic acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.