Is TRADER JOE'S, INNER BEAN SNACK Low FODMAP?
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Why it's a maybe for low FODMAP
- whole black beans
whole black beans
Dietitian noteBlack beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHOLE BLACK BEANS, SUNFLOWER OIL, RICE, SALT, CALCIUM CARBONATE, VITAMIN C (ASCORBYL FOR FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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TRADER JOE'S, INNER BEAN SNACK is available at 1 retailer
About this product
Snack · Pouch