Is Trader Joe's Jalapeno Sauce | 10 oz | Pack 1 Low FODMAP?

Ingredients

Ingredients Statement for Trader Joe's Jalapeño Sauce | 10 oz Trader Joe’s Jalapeño Sauce is crafted with over 50% jalapeños, delivering a bold, spicy flavor that’s balanced without being overwhelmingly hot. This smooth and creamy sauce is completely dairy-free, making it vegan-friendly, yet it maintains a rich texture that complements a variety of dishes. The sauce features a blend of high-quality ingredients, including fresh jalapeños, which contribute to its slight sweetness and vibrant flavor. Ideal for drizzling over eggs, replacing traditional enchilada sauce, or enhancing your favorite tacos, this versatile sauce adds a flavorful kick to any meal without the use of artificial flavors or additives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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