Is Trader Joe's Japanese style Panko Breadcrumbs Low FODMAP?
Description
Light, neutral-flavored flakes provide an airy, flaky texture that yields a crisp, golden crust when used for breading or topping. Commonly applied to fried and baked proteins, vegetables, casseroles, and gratins. Reviews frequently note reliable crunch and even browning, with occasional comments about packaging convenience and freshness consistency and durability.
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Description
Light, neutral-flavored flakes provide an airy, flaky texture that yields a crisp, golden crust when used for breading or topping. Commonly applied to fried and baked proteins, vegetables, casseroles, and gratins. Reviews frequently note reliable crunch and even browning, with occasional comments about packaging convenience and freshness consistency and durability.
Ingredients
Wheat Flour, Cane Sugar, Yeast, Salt. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.