Is Trader Joe's Jingle Jangle Low FODMAP?

Ingredients

Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Caramel Popcorn (sugar, Brown Rice Syrup, Popcorn, Sunflower Oil, Salt, Baking Soda), Milk Chocolate (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Cookies (cane Syrup, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Cocoa Powder Processed With Alkali, Cornstarch, Invert Sugar Syrup, Baking Soda, Sea Salt, Cocoa Extract [water, Ethyl Alcohol, Cocoa], Soy Lecithin [emulsifier], Vanilla Bean Seeds, Natural Flavor, Cocoa Powder, Coffee Powder), Dark Chocolate Peanut Butter Cups (dark Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Ground Peanuts, Sugar, Palm Kernel Oil, Lactose, Salt, Palm Oil, Cornstarch, Soy Lecithin [emulsifier]), Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Ground Peanuts, Sugar, Palm Kernel Oil, Lactose, Salt, Soy Lecithin [emulsifier]), Milk Chocolate Candies (milk Chocolate [cane Syrup, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Sugar, Cane Syrup, Color Added [vegetable Juice, Beta Carotene], Acacia Gum, Confectioner's Glaze [carnauba Wax, Ethyl Alcohol]), Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), White Chocolate (sugar, Cocoa Butter, Whole Milk, Nonfat Dry Milk, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor). Contains Milk Soy, Wheat, Peanut. May contain Egg, Almond, Cashew, Coconut, Pecan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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