Is Trader Joe's Joe Joe's Chocolate Vanilla Creme Cookies Low FODMAP?
Description
Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies are a delicious Oreo-style treat that is gluten-free. These cookies are highly regarded by many, as people say they have a great taste and are free of high fructose corn syrup. Additionally, they are praised for being suitable for gluten-free individuals and appealing to health food lovers. With these cookies, Trader Joe's offers a gluten-free option that doesn't compromise on flavor.
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Description
Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies are a delicious Oreo-style treat that is gluten-free. These cookies are highly regarded by many, as people say they have a great taste and are free of high fructose corn syrup. Additionally, they are praised for being suitable for gluten-free individuals and appealing to health food lovers. With these cookies, Trader Joe's offers a gluten-free option that doesn't compromise on flavor.
Ingredients
Powdered Sugar (sugar, Corn Starch), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Contains 2% Or Less Off: Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cocoa Extract (water, Alcohol, Cocoa), Invert Sugar, Soy Lecithin, Vanilla Bean Seeds, Natural Flavor, Cocoa Powder, Coffee Powder. Contains: Wheat & Soy. May Contain Traces Of Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.