Is Trader Joe's Kale & Edamame Salad Low FODMAP?
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Ingredients
Salad: Edamame (shelled Soybeans), Kale, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Grape Tomatoes, Slivered Blanched Almonds, Green Onion. Lemon Herb Dressing: Expeller Pressed Canola Oil, Water, Mayonnaise(expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Apple Cider Vinegar, Mustard (distilled Vinegar, Water Mustard Seeds, Salt, Turmeric (for Color), Paprika, Spices), Lemon Juice Oncentrate, Xanthan Gum, Dehydrated Green Onion, Dried Oregano, Dried Basil, Salt, Dehydrated Onion, Black Pepper. Contains Soy, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.