Is Trader Joe's Kunefe Low FODMAP?
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Ingredients
Kataifi (shredded Phyllo Dough [unbleached Wheat Flour, Filtered Water, Sunflower Oil, Salt]), Sugar Syrup Blend (sugar, Water, Glucose-fructose Syrup), Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Lactic Acid), Mizithra Cheese (whey [sheep, Goat, Cow], Cream, Salt, Lactic Acid), Sunflower Oil, Unsalted Butter (cream, Lactic Acid), Pistachios, Dextrose. Contains Milk, Wheat, Pistachio. May Contain Traces Of Egg, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.