Is Trader Joe's Lemon Flavored Mini Sheet Cake Low FODMAP?
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Ingredients
CAKE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOUR CREAM [CULTURED CREAM, MICROBIAL ENZYME], EGG, CANOLA OIL, LEMON JUICE, NATURAL FLAVOR, SODIUM BICARBONATE, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), FROSTING (POWDERED SUGAR [CANE SUGAR, CORNSTARCH], UNSALTED BUTTER [PASTEURIZED SWEET CREAM], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], LEMON JUICE, NATURAL FLAVOR), LEMON ZEST. CONTAINS MILK, EGG, WHEAT. MAY CONTAIN SOY, WALNUT, COCONUT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.