Is Trader Joe's Maple & Sea Salt Kettle Corn Low FODMAP?
Description
Trader Joe's maple sea salt kettle corn is a fresh and delicious snack that embodies the flavors of fall. Popped in a combination of coconut oil and high oleic sunflower oil, this popcorn boasts a great flavor. Seasoned with sea salt and sweetened with a light maple-sugar glaze, it offers a perfect balance of saltiness and sweetness. The popcorn's light crunch, maple-y sweetness, and touch of salt make it a wonderful treat. It has received high praise from people who consider it the best snack and believe it should be available year-round. With its high quality and versatility, this popcorn is an ideal addition to lunch boxes.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Trader Joe's maple sea salt kettle corn is a fresh and delicious snack that embodies the flavors of fall. Popped in a combination of coconut oil and high oleic sunflower oil, this popcorn boasts a great flavor. Seasoned with sea salt and sweetened with a light maple-sugar glaze, it offers a perfect balance of saltiness and sweetness. The popcorn's light crunch, maple-y sweetness, and touch of salt make it a wonderful treat. It has received high praise from people who consider it the best snack and believe it should be available year-round. With its high quality and versatility, this popcorn is an ideal addition to lunch boxes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Popcorn, Coconut Oil, High-oleic Sunflower Oil, Maple Sugar, Sea Salt, Natural Flavors. Contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch