Is Trader Joe's Meatless Meatballs Low FODMAP?
Description
Savory, mildly seasoned flavor with a springy, tender interior and lightly crisped exterior; commonly served over pasta, in sandwiches, or as a sauced appetizer. Reviewers praise easy preparation, consistent portion size, and versatility, while some mention occasional dryness and uneven seasoning across batches, and often quick reheating in a skillet.
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Why it's not low FODMAP
- onion powder
- soy flour
- garlic powder
- onions
- textured soy protein concentrate
- soy
- tomato paste
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly seasoned flavor with a springy, tender interior and lightly crisped exterior; commonly served over pasta, in sandwiches, or as a sauced appetizer. Reviewers praise easy preparation, consistent portion size, and versatility, while some mention occasional dryness and uneven seasoning across batches, and often quick reheating in a skillet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Water, Textured Soy Protein Concentrate, Onions, Vegetable Oil (Canola and/or Sunflower and/or Soybean Oil), Soy Flour, Parsley, Natural Flavors, Tomato Paste, Contains 2% or less of Methylcellulose, Fruit Juice (Color), Basil, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Mushroom Powder. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Patty