Is Trader Joe's Meatless Meatballs Low FODMAP?
Description
Savory, mildly seasoned flavor with a springy, tender interior and lightly crisped exterior; commonly served over pasta, in sandwiches, or as a sauced appetizer. Reviewers praise easy preparation, consistent portion size, and versatility, while some mention occasional dryness and uneven seasoning across batches, and often quick reheating in a skillet.
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Description
Savory, mildly seasoned flavor with a springy, tender interior and lightly crisped exterior; commonly served over pasta, in sandwiches, or as a sauced appetizer. Reviewers praise easy preparation, consistent portion size, and versatility, while some mention occasional dryness and uneven seasoning across batches, and often quick reheating in a skillet.
Ingredients
Calcium, Iron, Potassium, Water, Textured Soy Protein Concentrate, Onions, Vegetable Oil (Canola and/or Sunflower and/or Soybean Oil), Soy Flour, Parsley, Natural Flavors, Tomato Paste, Contains 2% or less of Methylcellulose, Fruit Juice (Color), Basil, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Mushroom Powder. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.