Is Trader Joe's Mild Cheddar Cheese Snack Sticks Low FODMAP?
Description
Mild cheddar flavor offers gentle, slightly tangy cheese notes; texture is semi-firm and smooth, yielding a clean bite with a slight chew. Commonly eaten as an on-the-go snack, lunchbox item, or paired with crackers and fruit. Reviewers often cite consistent flavor, convenient packaging, and good value and portable portion sizes.
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Description
Mild cheddar flavor offers gentle, slightly tangy cheese notes; texture is semi-firm and smooth, yielding a clean bite with a slight chew. Commonly eaten as an on-the-go snack, lunchbox item, or paired with crackers and fruit. Reviewers often cite consistent flavor, convenient packaging, and good value and portable portion sizes.
Ingredients
Pasteurized Milk, Culture, Salt, Microbial Enzymes, Annatto. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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