Is Trader Joe's Mildly Sweet & Spicy Beef & Broccoli Low FODMAP?
Description
Sweet-and-spicy sauce coats tender-sliced protein and crisp-tender florets, offering balanced mild heat and noticeable sweetness; texture combines saucy gloss with occasional vegetable crunch. Commonly heated quickly for weeknight meals and served over rice or noodles. Reviewers note convenience, consistent flavor, and occasional variation in texture between batches across product lots.
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Description
Sweet-and-spicy sauce coats tender-sliced protein and crisp-tender florets, offering balanced mild heat and noticeable sweetness; texture combines saucy gloss with occasional vegetable crunch. Commonly heated quickly for weeknight meals and served over rice or noodles. Reviewers note convenience, consistent flavor, and occasional variation in texture between batches across product lots.
Ingredients
Broccoli Florets, Beef With Seasoning: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper. Coating: Unmodified Food Starch Bread Crumbs (enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate). Sauce: Sugar, Water, Red Chile Garlic Puree (chile Pepper, Vinegar, Garlic, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Garlic Puree (garlic, Citric Acid), Modified Food Starch, Salt, Ginger Puree, Red Chile Pepper Crushed Cayenne Pepper, Caramel Color. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.