Is Trader joe's Milk Chocolate S'mashing S'mores With Graham Cracker And Marshmallow Low FODMAP?

Ingredients

Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk, Vanilla Extract, Sunflower Lecithin (an Emulsifier)), Marshmallow (sugar, Corn Syrup, Water, Kosher Gelatin, Vanilla, Corn Starch), Cookie (unbleached Wheat Flour, Sugar, Palm Fruit Oil, Arrowroot Flour, Honey, Sodium Bicarbonate, Salt, Natural Vanilla Flavor, Monocalcium Phosphate). Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products