Is Trader Joe's Mini Meyer Lemon Flavored Biscotti With Other Natural Flavors Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Butter (cream [milk], Salt), Eggs, Confectionery Coating (cane Sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid (acidulant). Contains Milk, Egg, Wheat. May Contain Traces Of Soy, Almond, Hazelnut, Pecan, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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