Is Trader Joe's Miso Instant Ramen Soup Alpha-Gal?


Ingredients
Ramen Noodles (unbleached Wheat Flour, Sea Salt, Vital Wheat Gluten, Sunflower Lecithin), Seasoning Packet (dried Miso (soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Yeast Extract, Potato Starch, Natural Flavors, Sugar, Dried Wakame Seaweed, Dried Green Onion, Dried Onion, Dried Garlic, Dried Cabbage, Shiitake Powder, Spice), Oil Packet (sunflower Oil). Contains Soy, Wheat.
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


