Is Trader Joe's Mushroom and Company Multipurpose Umami Seasoning Blend, 2.1 Ounces, Pack 1 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

white button mushroom powder
dried onion
red pepper powder
porcini mushroom powder
ingredient statement for trader joe's mushroom

white button mushroom powder

Dietitian note

Button mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredient Statement for Trader Joe's Mushroom and Company Multipurpose Umami Seasoning Blend: Kosher Salt, Dried Onion, Ground Mustard Seed, Porcini Mushroom Powder, White Button Mushroom Powder, Red Pepper Powder, Black Pepper, Dried Thyme.

Check Trader Joe's Mushroom and Company Multipurpose Umami Seasoning Blend, 2.1 Ounces, Pack 1 against your own diets in the app.

Take it with you

Scan to open Trader Joe's Mushroom and Company Multipurpose Umami Seasoning Blend, 2.1 Ounces, Pack 1 in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Mushroom and Company Multipurpose Umami Seasoning Blend, 2.1 Ounces, Pack 1 in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.