Is Trader Joe's Naturally Flavored Blueberry Waffles Low FODMAP?
Description
Frozen waffles deliver a pronounced blueberry flavor with a crisp exterior and a soft, pillowy interior; commonly toasted or microwaved for quick breakfasts, topped with syrup, fruit, or yogurt. Reviewers often cite convenience and tasty fruit notes, with occasional comments about uneven berry distribution or variable crispness after reheating occasionally.
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Why it's not low FODMAP
- peach juice concentrate
- pear juice concentrate
- wheat bran
- natural flavor
- clarified pineapple juice
- pineapple syrup
- whey powder
- +3 more
peach juice concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Frozen waffles deliver a pronounced blueberry flavor with a crisp exterior and a soft, pillowy interior; commonly toasted or microwaved for quick breakfasts, topped with syrup, fruit, or yogurt. Reviewers often cite convenience and tasty fruit notes, with occasional comments about uneven berry distribution or variable crispness after reheating occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And/or Soybean, Oil), Blueberry Flavored Nuggets, (sugar, Corn Flour, Palm Oil, Natural, Flavor, Corn Starch, Fruit And Vegetable Extracts [for Color], Dried, Blueberries), Whey Powder, Contains, 2% Or Less Of Eggs, Leavening, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Pear Juice Concentrate, Pineapple Syrup, Sea Salt, Wheat Bran, Clarified Pineapple Juice, Concentrate, Natural Flavor, Peach Juice Concentrate. Contains Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Frozen, Piece