Is Trader Joe's Olive Tapenade Hummus Low FODMAP?
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Ingredients
Water, Chickpeas, Tahini (pureed Sesame Seeds), Manzanilla Olives (olives, Water, Pimento, Salt, Calcium Chloride, Lactic Acid, Sodium Alginate, Guar Gum), Black Olives (black Olives, Water, Salt, Ferrous Gluconate [color]), Dehydrated Garlic, Extra Virgin Olive Oil, Citric Acid (acidifier), Lemon Juice, Garlic, Sunflower Oil, Thyme, Capers (capers, Water, Salt), Dehydrated Garlic, Extra Virgin Olive Oil, Citric Acid (acidifier), Lemon Juice, Garlic, Sunflower Oil, Thyme, Capers (capers, Water, Salt), Distilled Vinegar, Citric Acid (acidifier), Sea Salt, Guar Gum. Contains Sesame. Contains Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.