Is Trader Joe's Olive Tapenade With Kalamata & Chalkidiki Olives Low FODMAP?
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Ingredients
Diced Green Olives (Olives, Water, Salt, Citric Acid), Ascorbic Acid (Vitamin C For Freshness), Diced Kalamata Olives (Olives, Water, Sea Salt, Wine Vinegar), Roasted Red Pepper Paste (Red Peppers, Water, Salt, Vinegar), Extra Virgin Olive Oil, Dried Onions, Dried Garlic, Dried Herbs, Black Pepper, Capers (Capers, Waters, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.