Is Trader Joes Omega Trek Mix with Omega 3 Fortified Cranberries (2 pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dry roasted salted pistachios
  • roasted salted almonds

dry roasted salted pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Mega 3 Fortified Cranberries, Roasted Salted Almonds, Walnuts, Roasted Pepitas (Pumpkin Seeds), Roasted Salted Pecans, Dry Roasted Salted Pistachios

Check Trader Joes Omega Trek Mix with Omega 3 Fortified Cranberries (2 pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Trader Joes Organic Brown Rice & Quinoa Fusilli Pasta Gluten Free - 2 Pack

Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box

Trader Joe's Almonds, Chocolate & Cashews Trek Mix

Trader Joe's Trek Mix, Almonds, Cranberries & Cashews

Crystal Light With Caffeine Energizing Variety Pack - Peach Mango, Wild Strawberry, Citrus, Grape Drink Mix

Where to buy

Trader Joes Omega Trek Mix with Omega 3 Fortified Cranberries (2 pack) is available at 2 retailers

Trader JoesAmazon

About this product

Snack · Pouch

Flavor
NuttyFruitySweetTart
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfast Item