Is Trader Joe's Organic Apple Sauce Low FODMAP?
Description
Sweet-tart apple flavor with a smooth, slightly chunky texture; commonly used as a snack, lunchbox addition, side dish, baking ingredient, or topping for breakfasts and desserts. Reviewers mention consistent taste, kid-friendly portions, convenient packaging, good value, and occasional divided opinions about texture smoothness versus chunkiness and widely enjoyed by families.
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Description
Sweet-tart apple flavor with a smooth, slightly chunky texture; commonly used as a snack, lunchbox addition, side dish, baking ingredient, or topping for breakfasts and desserts. Reviewers mention consistent taste, kid-friendly portions, convenient packaging, good value, and occasional divided opinions about texture smoothness versus chunkiness and widely enjoyed by families.
Ingredients
Organic apples, Organic natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.