Is Trader Joe's Organic Chicken Nuggets Low FODMAP?

Ingredients

ORGANIC BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC BREAD CRUMB (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST), ORGANIC WHEAT FLOUR. CONTAINS 2% OR LESS OF VINEGAR, SEA SALT, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC WHEAT GLUTEN, ORGANIC SPICES (INCLUDING CELERY SEED), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED VINEGAR, ORGANIC WHITE PEPPER. BREADING SET IN ORGANIC SOYBEAN OIL. CONTAINS WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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