Is Trader Joe's Organic Chunky Homestyle Guacamole Low FODMAP?
Description
Creamy yet chunky, the ready-to-serve dip delivers a mild, savory flavor with subtle tang and aromatic notes; texture balances smoothness and coarse pieces. Commonly used as a chip dip, sandwich spread, taco topping or bowl addition. Reviewers note consistent texture, pleasant seasoning, occasional variability in salt level between batches reported.
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Description
Creamy yet chunky, the ready-to-serve dip delivers a mild, savory flavor with subtle tang and aromatic notes; texture balances smoothness and coarse pieces. Commonly used as a chip dip, sandwich spread, taco topping or bowl addition. Reviewers note consistent texture, pleasant seasoning, occasional variability in salt level between batches reported.
Ingredients
Organic Avocados, Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid [acidifier]), Organic Lime Juice, Water, Organic Jalapeno Peppers, Organic Dehydrated Onion, Salt, Organic Granulated Garlic, Organic Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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