Is Trader Joe's Organic Coconut Sugar Low FODMAP?
Description
Brown, caramel-like sweetness with a toasted aroma; granules are slightly coarse and can be somewhat grainy but dissolve adequately in warm liquids. Commonly used to sweeten coffee and tea and as a substitute in baking, sauces, and marinades. Reviewers note pleasant flavor, occasional clumping, variable granule size, and packaging concerns.
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Description
Brown, caramel-like sweetness with a toasted aroma; granules are slightly coarse and can be somewhat grainy but dissolve adequately in warm liquids. Commonly used to sweeten coffee and tea and as a substitute in baking, sauces, and marinades. Reviewers note pleasant flavor, occasional clumping, variable granule size, and packaging concerns.
Ingredients
Organic Coconut Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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