This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Trader Joe's Organic Coconut Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Brown, caramel-like sweetness with a toasted aroma; granules are slightly coarse and can be somewhat grainy but dissolve adequately in warm liquids. Commonly used to sweeten coffee and tea and as a substitute in baking, sauces, and marinades. Reviewers note pleasant flavor, occasional clumping, variable granule size, and packaging concerns.

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Ingredients

Organic Coconut Sugar.

Check Trader Joe's Organic Coconut Sugar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Granule

Flavor
Sweet
Texture
Grainy
Commonly used for
DrinkingBakingCookingMarinading
Low FODMAP? Trader Joe's Organic Coconut Sugar | Spoonful