Is Trader Joe's Organic Coconut Water Low FODMAP?
Description
Clear, mildly sweet beverage with subtle floral and nutty undertones and a light, smooth, watery texture. Commonly used in smoothies, as a mixer, for rehydration and in recipes; reviewers cite a fresh, clean flavor, convenient packaging, occasional taste variability, and remarks about price and availability and occasional mild citrus notes.
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Description
Clear, mildly sweet beverage with subtle floral and nutty undertones and a light, smooth, watery texture. Commonly used in smoothies, as a mixer, for rehydration and in recipes; reviewers cite a fresh, clean flavor, convenient packaging, occasional taste variability, and remarks about price and availability and occasional mild citrus notes.
Ingredients
Organic Coconut Water. Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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