Is Trader Joe's Organic Creamy Tomato Soup Low FODMAP?
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Ingredients
Water, Organic Tomato Paste, Organic Cream, Contains 2% Or Less Of Organic Rice Starch, Organic Cane Sugar, Potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate, Organic Cheese Flavor (organic Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Sodium Citrate, Xanthan Gum), Organic Garlic Powder, Organic Onion Powder, Sodium Citrate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.