Is Trader Joe's Organic Mango Vinaigrette Dressing Low FODMAP?
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Ingredients
Water, Organic Canola Oil, Organic Mango Puree Concentrate, Organic Sugar, Organic Distilled White Vinegar, Organic Orange Juice Concentrate, Organic Dried Red Bell Pepper, Sea Salt, Organic Garlic Powder, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.