Is Trader Joe's Organic Naan Crackers Low FODMAP?
Description
Light, crisp crackers offer a mildly toasty flavor and flaky texture that breaks into bite-sized pieces. Often used as a base for spreads, toppings, or soups, they serve as snack or appetizer accompaniment. Reviewers commonly note satisfying crunch, portability, and occasional fragility during transport and often paired with dips regularly.
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Description
Light, crisp crackers offer a mildly toasty flavor and flaky texture that breaks into bite-sized pieces. Often used as a base for spreads, toppings, or soups, they serve as snack or appetizer accompaniment. Reviewers commonly note satisfying crunch, portability, and occasional fragility during transport and often paired with dips regularly.
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folc Acid), Organic High-oleic Sunflower Oil Organic Cornstarch, Sea Salt, Organic Cane Sugar, Barley Malt Extract, Ghee (clarified Buttermilk)), Deactivated Yeast (yeast Wheat Gluten, Barley), Buttermilk (cultured Part-skim Milk, Salt) Baking Soda, Monocalcium Phosphate, Natural Flavor, Enzyme. Contains Milk, Wheat. May Contain Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.