Is Trader Joe's Organic Pasta In Organic Tomato & Cheese Sauce Low FODMAP?

Ingredients

Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Macaroni Product (organic Semolina (wheat), Water), Organic Cane Sugar, Contains 2% Or Less: Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Enzymes, Salt), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder. Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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