Is Trader Joe's Organic Red Wine Vinaigrette Low FODMAP?

Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar (contains Naturally Occurring Sulfites), Salt, Organic Dried Onion, Organic Celery Seed, Organic Dried Garlic, Organic Dried Parsley, Organic Lemon Juice Concentrate, Organic Fruit And Organic Vegetable Juice (for Color), Organic Black Pepper, Xanthan Gum. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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