Is Trader Joe's Organic Spicy Taco Sauce Low FODMAP?
Description
Trader Joe's Organic Spicy Taco Sauce is highly regarded by customers. People appreciate its delicious flavor and great taste. Although labeled as "spicy," customers find it to be mild and not overpowering. This versatile sauce is commonly used with tacos, burritos, and scrambled eggs. It adds flavor without being excessively spicy, making it suitable for those who prefer a milder heat level. Overall, Trader Joe's Organic Spicy Taco Sauce is well-liked for its taste and versatility in enhancing various dishes.
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic red jalapeno pepper puree
- organic tomato paste
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Trader Joe's Organic Spicy Taco Sauce is highly regarded by customers. People appreciate its delicious flavor and great taste. Although labeled as "spicy," customers find it to be mild and not overpowering. This versatile sauce is commonly used with tacos, burritos, and scrambled eggs. It adds flavor without being excessively spicy, making it suitable for those who prefer a milder heat level. Overall, Trader Joe's Organic Spicy Taco Sauce is well-liked for its taste and versatility in enhancing various dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Distilled White Vinegar, Organic Tomato Paste, Organic Spices, Organic Red Jalapeno Pepper Puree (organic Jalapeno Peppers ,organic Distilled White Vinegar, Salt), Salt, Organic Soybeans Oil, Organic Cultures Dextrose, Maltodextrin, Organic Garlic Powder, Organic Onion Powder, Xanthan Gum. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Sauce · Bottle