Is Trader Joe's Organic Sweet Bread & Butter Pickle Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, tangy pickle chips deliver a crisp, slightly firm bite and juicy slices that balance sugary notes with mild acidity. Commonly used as sandwich and burger toppings, snackable sides, or additions to cheese boards and salads. Reviewers cite reliable crunch and sweetness, though some report overly sweet batches in reviews.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic dehydrated onion
organic celery seed
organic dehydrated red bell pepper

organic dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic celery seed

organic dehydrated red bell pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Cucumbers, Organic Cane Sugar, Water, Organic Vinegar, Sea Salt, Organic Mustard Seed, Organic Dehydrated Onion, Organic Dehydrated Red Bell Pepper, Calcium Chloride, Organic Celery Seed, Organic Turmeric (for Color).

Check Trader Joe's Organic Sweet Bread & Butter Pickle Chips against your own diets in the app.

Take it with you

Scan to open Trader Joe's Organic Sweet Bread & Butter Pickle Chips in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Organic Sweet Bread & Butter Pickle Chips in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.