Is Trader Joe's Organic Sweet & Spicy Pineapple BBQ Sauce Low FODMAP?

Description
Sweet and tangy with a moderate spicy kick, this barbecue sauce has a glossy, slightly thick, clingy texture suitable for glazing, dipping, or basting. Common uses include chicken, pork, grilled vegetables, sandwiches, and pizza. Customer reviews frequently note balanced sweet-heat and versatility, with occasional comments about sweetness and heat intensity.

Description
Sweet and tangy with a moderate spicy kick, this barbecue sauce has a glossy, slightly thick, clingy texture suitable for glazing, dipping, or basting. Common uses include chicken, pork, grilled vegetables, sandwiches, and pizza. Customer reviews frequently note balanced sweet-heat and versatility, with occasional comments about sweetness and heat intensity.
Ingredients
Organic tomato puree (Water, Organic tomato paste), Organic cane sugar, Organic distilled white vinegar, Organic pineapple juice concentrate, Organic crushed pineapple (Organic pineapple, Organic pineapple juice), Organic cornstarch, Sea salt, Organic molasses, Organic garlic powder, Organic black pepper, Organic onion powder, Organic natural flavors, Habanero pepper powder, Xanthan gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


