Is Trader Joe's Organic Sweet & Spicy Pineapple BBQ Sauce Low FODMAP?
Description
Sweet and tangy with a moderate spicy kick, this barbecue sauce has a glossy, slightly thick, clingy texture suitable for glazing, dipping, or basting. Common uses include chicken, pork, grilled vegetables, sandwiches, and pizza. Customer reviews frequently note balanced sweet-heat and versatility, with occasional comments about sweetness and heat intensity.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic natural flavors
- organic pineapple juice
- organic molasses
- organic pineapple
- +4 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and tangy with a moderate spicy kick, this barbecue sauce has a glossy, slightly thick, clingy texture suitable for glazing, dipping, or basting. Common uses include chicken, pork, grilled vegetables, sandwiches, and pizza. Customer reviews frequently note balanced sweet-heat and versatility, with occasional comments about sweetness and heat intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic tomato puree (Water, Organic tomato paste), Organic cane sugar, Organic distilled white vinegar, Organic pineapple juice concentrate, Organic crushed pineapple (Organic pineapple, Organic pineapple juice), Organic cornstarch, Sea salt, Organic molasses, Organic garlic powder, Organic black pepper, Organic onion powder, Organic natural flavors, Habanero pepper powder, Xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle