Is Trader Joe's Organic Thick and Chunky Salsa Low FODMAP?
Description
Thick, chunky salsa offers a bright, tangy profile with mild to moderate heat and pronounced texture, making it suitable for dipping chips, topping tacos, eggs, or incorporating into cooked dishes. Reviewers commonly cite satisfying chunkiness and fresh flavor, while some note occasional variability in spice level and chunk distribution overall.
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Description
Thick, chunky salsa offers a bright, tangy profile with mild to moderate heat and pronounced texture, making it suitable for dipping chips, topping tacos, eggs, or incorporating into cooked dishes. Reviewers commonly cite satisfying chunkiness and fresh flavor, while some note occasional variability in spice level and chunk distribution overall.
Ingredients
Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Water, Organic Jalapeno Peppers, Organic Tomato Paste, Organic Onions, Organic Distilled Vinegar, Organic Dehydrated Onion, Salt, Organic Cayenne Pepper, Organic Dehydrated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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