Is Trader Joe's Organic Thick and Chunky Salsa Low FODMAP?
Description
Thick, chunky salsa offers a bright, tangy profile with mild to moderate heat and pronounced texture, making it suitable for dipping chips, topping tacos, eggs, or incorporating into cooked dishes. Reviewers commonly cite satisfying chunkiness and fresh flavor, while some note occasional variability in spice level and chunk distribution overall.
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Why it's not low FODMAP
- organic dehydrated onion
- organic dehydrated garlic
- organic onions
- organic tomato paste
- organic tomato juice
- organic tomatoes
- organic diced tomatoes
organic dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thick, chunky salsa offers a bright, tangy profile with mild to moderate heat and pronounced texture, making it suitable for dipping chips, topping tacos, eggs, or incorporating into cooked dishes. Reviewers commonly cite satisfying chunkiness and fresh flavor, while some note occasional variability in spice level and chunk distribution overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Water, Organic Jalapeno Peppers, Organic Tomato Paste, Organic Onions, Organic Distilled Vinegar, Organic Dehydrated Onion, Salt, Organic Cayenne Pepper, Organic Dehydrated Garlic.
Check Trader Joe's Organic Thick and Chunky Salsa against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Salsa · Liquid