Is Trader Joe's Organic Tomatoes Crushed Fire Roasted Tomatoes Low FODMAP?
Description
Smoky, slightly tangy flavor with visible fire-roasted char complements a thick, crushed texture, soft chunks suspended in a saucy base. Commonly used in pasta sauces, soups, stews, chili, shakshuka, and braises. Reviewers note consistent smoky depth and value, though some report occasional variability in chunk size and texture between cans.
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Description
Smoky, slightly tangy flavor with visible fire-roasted char complements a thick, crushed texture, soft chunks suspended in a saucy base. Commonly used in pasta sauces, soups, stews, chili, shakshuka, and braises. Reviewers note consistent smoky depth and value, though some report occasional variability in chunk size and texture between cans.
Ingredients
Organic tomato puree, organic fire roasted tomatoes, citric acid (acidity regulator), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.