Is Trader Joe's Organic Uncured Black Forest Ham Low FODMAP?
Description
Smoky, mildly sweet flavor with a firm yet tender bite and thin, slightly moist slices. Frequently used in sandwiches, charcuterie boards, salads, omelettes, and paninis; reviewers commonly praise authentic smoked ham flavor and convenience, while sometimes noting uneven slice thickness or occasional fatty pieces in packages across multiple visits overall.
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Description
Smoky, mildly sweet flavor with a firm yet tender bite and thin, slightly moist slices. Frequently used in sandwiches, charcuterie boards, salads, omelettes, and paninis; reviewers commonly praise authentic smoked ham flavor and convenience, while sometimes noting uneven slice thickness or occasional fatty pieces in packages across multiple visits overall.
Ingredients
Organic Pork, water, Organic Ham Seasoning (Sea Salt, Organic Cane Sugar, Organic Honey Powder [Organic Honey, Organic Rice Maltodextrin], Organic Maple Sugar Granules, Organic Sunflower Oil), Contains 2% or less of Organic Vinegar, Cultured Celery Powder, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.