Is Trader Joe's Organic White Corn Tortilla Chips Low FODMAP?
Description
These tortilla chips offer pronounced toasty flavor with a crisp, sturdy texture, suited for scooping dips or layering into nachos. Reviewers commonly note fresh taste and reliable crunch, praising durability for hearty dips; some report broken pieces and variable chip size, though many still give high ratings in online reviews.
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Description
These tortilla chips offer pronounced toasty flavor with a crisp, sturdy texture, suited for scooping dips or layering into nachos. Reviewers commonly note fresh taste and reliable crunch, praising durability for hearty dips; some report broken pieces and variable chip size, though many still give high ratings in online reviews.
Ingredients
Organic Stone Ground White Corn With A Trace of Lime, Organic Vegetable Oil (Sunflower Oil and/or Safflower Oil and/or Canola Oil), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.