Is Trader Joe's Overnight Oats Low FODMAP?
Description
Creamy, mildly sweet with subtle fruity or spiced notes, it has a thick, spoonable texture favored for quick breakfasts and on-the-go meals. Consumers often praise its convenience and consistent flavor; reviews sometimes mention slight graininess or separation and variable sweetness. Common use: chilled or warmed, topped before serving by users.
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Description
Creamy, mildly sweet with subtle fruity or spiced notes, it has a thick, spoonable texture favored for quick breakfasts and on-the-go meals. Consumers often praise its convenience and consistent flavor; reviews sometimes mention slight graininess or separation and variable sweetness. Common use: chilled or warmed, topped before serving by users.
Ingredients
WATER, ROLLED OATS, DATES, PEANUT BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, SALT. CONTAINS PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.