Is Trader Joe's PB&J Bar Low FODMAP?
Description
Compact snack bar offers sweet-tart fruit notes and a toasted, mildly nutty richness, combining creamy and crunchy textures with a soft, chewy interior. Commonly used for quick snacks, lunches, or on-the-go bites. Customer feedback often highlights portability and convenience and flavor appeal, while some note occasional dryness or excessive sweetness.
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Why it's not low FODMAP
- apple powder
- natural flavor
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Compact snack bar offers sweet-tart fruit notes and a toasted, mildly nutty richness, combining creamy and crunchy textures with a soft, chewy interior. Commonly used for quick snacks, lunches, or on-the-go bites. Customer feedback often highlights portability and convenience and flavor appeal, while some note occasional dryness or excessive sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Filling, Sugar, Cane Syrup, Glycerin, Water, Tapioca Starch, Natural Flavor, Strawberries, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Color, (red Cabage Extract, Annato Color), Crust: Oats, Peanut Butter (peanuts), Oat Flour, Invert Sugar, Brown Rice Syrup, Canola Oil, Rice Flour, Glycerin, Peanut Flour, Water Tapioca Starch, Natural Flavor, Baking Soda, Sea Salt. Legal Disclaimer. Contains Peanut. May Contain Traces Of Milk, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Bar