Is Trader Joe's Peach Cereal Bars Dairy Free?
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Ingredients
Peach Filling (dried Cane Syrup, Brown Rice Syrup, Cane Syrup, Apple Powder, Glycerin, Modified Tapioca Starch, Peach Puree. Water, Natural Flavor, Pectin, Citric Acid [to Preserve], Annatto Extract [color]), Wheat Flour, Water, Cane Sugar, Invert Cane Syrup, Canola Oil, Oat Flour, Wheat Bran, Rolled Oats, Contains 2% Or Less Of Wheat Gluten, Honey, Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin, Sea Salt, Natural Flavors, Vitamin B Blend (niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin, Folic Acid, Thiamine Hydrochloride). Contains Milk, Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.