Is Trader Joe's Peanut Udon Noodle Salad Low FODMAP?

Ingredients

Udon Noodle Salad (cooked Organic Udon Noodles With Carrot Blend [cooked Organic Noodles {water, Organic Udon Noodles (organic Wheat Flour, Salt), Oil Blend (canola Oil, Extra Virgin Olive Oil)}, Carrot], Green Cabbage, Red Cabbage, Carrots, Red Bell Pepper, Peanuts, Green Onion, Cilantro), Peanut Ginger Dressing: Peanut Butter, Water, Expeller Pressed Canola Oil, Soy Sauce [water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, Distilled Vinegar, Ginger Puree, Organic Blue Agave Syrup, Lemon Grass, Garlic [water, Dehydrated Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Peppers, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Thai Lime Leaf, Spearmint, Organic Cayenne Pepper. Contains Soy, Wheat, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products