Is Trader Joe's Pecan Halves Low FODMAP?
Description
Shelled pecan halves offer a rich, slightly sweet nutty flavor with mild caramel undertones and a firm yet tender crunch; consumers commonly use them for snacking, baking, salad toppings, and cereal mix-ins. Reviews often note consistent size and freshness, frequent recipe use, and occasional reports of broken pieces in packages.
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Description
Shelled pecan halves offer a rich, slightly sweet nutty flavor with mild caramel undertones and a firm yet tender crunch; consumers commonly use them for snacking, baking, salad toppings, and cereal mix-ins. Reviews often note consistent size and freshness, frequent recipe use, and occasional reports of broken pieces in packages.
Ingredients
Pecans. Contains: Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.