Is Trader Joe's Pepita Salsa Low FODMAP?
Description
Zesty, mildly smoky flavor with a balanced heat; bright, tangy notes are often mentioned by reviewers. Texture is slightly coarse and spreadable, with a mildly crunchy finish. Commonly used as a dip, condiment, or topping for tacos, bowls, and grilled items. Reviewers note consistent flavor and versatile use. Wide availability.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Zesty, mildly smoky flavor with a balanced heat; bright, tangy notes are often mentioned by reviewers. Texture is slightly coarse and spreadable, with a mildly crunchy finish. Commonly used as a dip, condiment, or topping for tacos, bowls, and grilled items. Reviewers note consistent flavor and versatile use. Wide availability.
Ingredients
Tomatoes, Onions, Red Bell Pepper Puree (Red Bell Peppers, Citric Acid), Dry Roasted Pepitas, Concentrated Crushed Tomatoes, Red Bell Peppers, Expeller Pressed Canola Oil, Water, Distilled White Vinegar, Sea Salt, Cilantro, Garlic, Onion Powder, Lime Juice Concentrate, Spices, Chipotle Powder.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.