Is Trader Joe's Peppermint Bark Low FODMAP?
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Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin As Emulsifier, Vanilla Extract), Semi-sweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin As Emulsifier, Vanilla), Peppermint Candy (cane Sugar, Tapioca Syrup, Vegetable Juice For Color, Peppermint Oil), Peppermint Oil. Contains Milk, Soy. May Contain Eggs, Peanuts, Wheat, Tree Nuts (almonds, Coconut, Pecans).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.