Is Trader Joe's Protein Dark Chocolate Muffin Low FODMAP?

Description
Rich chocolate flavor with a slightly dense crumb and moist center; some consumers report dry edges. Often enjoyed as a quick breakfast or on-the-go snack; reheating is commonly cited to improve softness. Reviewers mention convenient single-serve sizing, satisfying chocolate notes, and mixed opinions on sweetness, portion expectations, and texture overall.

Description
Rich chocolate flavor with a slightly dense crumb and moist center; some consumers report dry edges. Often enjoyed as a quick breakfast or on-the-go snack; reheating is commonly cited to improve softness. Reviewers mention convenient single-serve sizing, satisfying chocolate notes, and mixed opinions on sweetness, portion expectations, and texture overall.
Ingredients
Muffin Mix (cassava Flour, Chocolate Chips (semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Tapioca Dextrose), Sunflower Lecithin (emulsifier)), Milk Protein Isolate, Cane Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Coconut, Egg Powder, Natural Flavors, Butter Powder (cream, Salt, Nonfat Milk, Mixed Tocopherols And Ascorbic Phosphate (to Preserve)), Tapioca Starch, Leavening (calcium Phosphate, Sodium Bicarbonate), Egg White Powder, Calcium Sulfate, Sea Salt, Monk Fruit Extract, Pomegranate Extract). Contains: Milk, Egg, Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz
Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz
Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)
GoMacro Dark Chocolate + Almonds MacroBar®
Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)


