No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Protein Dark Chocolate Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor with a slightly dense crumb and moist center; some consumers report dry edges. Often enjoyed as a quick breakfast or on-the-go snack; reheating is commonly cited to improve softness. Reviewers mention convenient single-serve sizing, satisfying chocolate notes, and mixed opinions on sweetness, portion expectations, and texture overall.

Ingredients

Muffin Mix (cassava Flour, Chocolate Chips (semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Tapioca Dextrose), Sunflower Lecithin (emulsifier)), Milk Protein Isolate, Cane Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Coconut, Egg Powder, Natural Flavors, Butter Powder (cream, Salt, Nonfat Milk, Mixed Tocopherols And Ascorbic Phosphate (to Preserve)), Tapioca Starch, Leavening (calcium Phosphate, Sodium Bicarbonate), Egg White Powder, Calcium Sulfate, Sea Salt, Monk Fruit Extract, Pomegranate Extract). Contains: Milk, Egg, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Protein Dark Chocolate Muffin Low FODMAP? | Spoonful