Is Trader Joe's Pumpkin Pie Spice Low FODMAP?
Description
Warm, aromatic blend delivering sweet-spicy notes and a fine, powdery texture; commonly used to season pies, muffins, lattes, oatmeal, and roasted squash. Reviewers note consistent flavor, good value, and convenient packaging, citing reliable results in baking and beverages while some mention preferring stronger or milder seasoning intensity and easy storage.
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Description
Warm, aromatic blend delivering sweet-spicy notes and a fine, powdery texture; commonly used to season pies, muffins, lattes, oatmeal, and roasted squash. Reviewers note consistent flavor, good value, and convenient packaging, citing reliable results in baking and beverages while some mention preferring stronger or milder seasoning intensity and easy storage.
Ingredients
Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.