Is Trader Joe's Pumpkin Tortilla Chips Low FODMAP?
Description
Seasonal, subtly sweet-and-spicy flavor with a crunchy, sturdy texture suited for dipping or standalone snacking; reviewers note autumnal spice and reliable crispness, though some describe the seasoning as mild or overly sweet. Common uses include everyday snacking, pairing with dips or cheeses, and adding crunchy contrast to soups or salads.
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Description
Seasonal, subtly sweet-and-spicy flavor with a crunchy, sturdy texture suited for dipping or standalone snacking; reviewers note autumnal spice and reliable crispness, though some describe the seasoning as mild or overly sweet. Common uses include everyday snacking, pairing with dips or cheeses, and adding crunchy contrast to soups or salads.
Ingredients
Corn Flour, Vegetable Oil (sunflower And/or Corn Oil), Pumpkin Puree, Pumpkin Seed, Sea Salt, Cinnamon, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.