Is Trader Joe's Queso Cheese Dip Low FODMAP?

Ingredients

Cheese Blend (filtered Water, Whey [milk], Lactose, Dextrose, Salt, Corn Starch, Maltodextrin, Cheddar And Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Cultured Whey, Xanthan Gum, Soybean Oil, Paprika And Annatto [for Color]), Garlic Chipotle Salsa (roasted Tomato, Tomato [fresh Tomato, Tomato Puree, Calcium Chloride, Citric Acid], Filtered Water, Roasted Onion, Tomato Paste, Chipotle Peppers [chipotles., Tomatoes, Salt, Sesame Oil, Paprika, Vinegar, Garlic], Roasted Garlic, Cilantro, Salt, Lime Juice From Concentrate, Apple Cider Vinegar, Morita Chile Peppers), Tomato, Apple Cider Vinegar, Jalapeno Peppers (whole Jalapeno Peppers, Water, Vinegar, Carrots, Onions, Salt, Corn Oil, Calcium Chloride, Garlic), Cilantro, Green Chiles (green Chiles, Salt, Citric Acid, Calcium Chloride), Roasted Anaheim Peppers, Expeller Pressed Canola Oil, Citric Acid. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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